The Galley

Banana Pineapple Smoothie

Banana Pineapple Smoothie

1 cup pineapple, chopped

2 bananas, peeled

1 cup unsweetened almond milk

4 ice cubes

1 tbsp. honey

Combine all ingredients and blend. Serves 2-3.

Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa.  Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year.  She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.

Karen Stoyles, RHN


**This article was originally posted in our March Madness 2015 issue**

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