Karen Stoyles

Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa. Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year. She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.

The Galley
Karen StoylesFebruary 18, 2022
0

Twist on Traditional Mac and Cheese

Are you looking to spice up your usual Mac and Cheese? Well our twist on traditional Mac & Cheese recipe…
Read More »
The Galley
Karen StoylesOctober 14, 2021
0

Acorn Squash Soup

If you are looking for a simple recipe filled with flavour, this is the recipe for you! Acorn Squash Soup…
Read More »
The Galley
Karen StoylesJune 4, 2021
0

Marinated Cucumber Salad with Radishes & Dill

Spring is here and what better way to celebrate the season of life and renewal than with the bounty of…
Read More »
The Galley
Karen StoylesMay 29, 2021
0

Quick & Simple Black Bean Soup

If you feel that you don’t have time for home-cooked meals, you’re not alone. Cooking meals from scratch? Who’s got…
Read More »
The Galley
Karen StoylesMay 22, 2021
0

Perfect Mediterranean Pasta Salad

Do you find yourself running from place to place, often on an empty stomach or with a burger in your…
Read More »

Karen Stoyles

Twist on Traditional Mac and Cheese

Acorn Squash Soup

Marinated Cucumber Salad with Radishes & Dill

Quick & Simple Black Bean Soup

Perfect Mediterranean Pasta Salad

Recognizing National Peacekeepers’ Day

#SightSeeingSunday

Canada to deploy up to 225 CAF personnel to UK to train Ukrainian recruits