Karen Stoyles

Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa. Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year. She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.

Main DishThe Galley
Karen Stoyles2 weeks ago
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Brown Rice Risotto with Kale and Squash

If you are looking for a meal, this is delish and healthy, be prepared to be satisfied: Brown Rice Risotto…
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Soups & Stews
Karen StoylesOctober 25, 2020
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Satisfying Vegetarian Chili

Meatless Monday’s have become increasingly popular among foodies and food bloggers. Whether or not you are a vegan or vegetarian,…
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Best of CMF MagazineThe Galley
Karen StoylesApril 17, 2019
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Keep it simple this weekend with these Easter Brunch recipes

Which came first, the Easter bunny or the egg? Ok, that was a trick question. The answer is chocolate, of…
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The Galley
Karen StoylesOctober 23, 2017
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On the Grill- Pork Chop Marinade

Pork Chop Marinade 1/2 tsp. dreid oregano (or 1 tbsp fresh oregano) 1/3 cup olive oil 1/4 cup soy sauce…
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The Galley
Karen StoylesSeptember 27, 2016
0 90

Slow Food Recipes

Have you heard of the slow food movement? Do you know what slow food is? If you think it’s the…
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Karen Stoyles

Brown Rice Risotto with Kale and Squash

Satisfying Vegetarian Chili

Keep it simple this weekend with these Easter Brunch recipes

On the Grill- Pork Chop Marinade

Slow Food Recipes

Feedback wanted regarding transitioning Canadian Armed Forces personnel

The Canadian Franchising Association launches CFA Military Veterans Program

Vice Admiral (ret’d) Mark Norman donates money raised on GoFundMe