Karen Stoyles

Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa. Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year. She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.

The Galley
Karen StoylesAugust 19, 2024
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Grilled Portobello Mushrooms and Bell Peppers

This four ingredient marinade is sure to liven up your veggies on the grill! You can use it in the…
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The Galley
Karen StoylesAugust 19, 2024
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Quick and Simple Barbecue Sauce Barbecue Sauce

This quick and simple barbecue sauce in not only quick, but also simple and more importantly delish! You can use…
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The Galley
Karen StoylesAugust 19, 2024
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4 Ingredient Meat and Veggie Marinade

This four ingredient marinade is simple and delish. You can use it all year round. However, it works wonderfully in…
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The Galley
Karen StoylesDecember 17, 2023
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Holiday Gingerbread Cookies

Who says you can’t have a healthy diet that includes treats? The secret is to use real foods, wholesome ingredients,…
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The Galley
Karen StoylesDecember 11, 2023
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Peanut Butter Cocoa Balls

Who says you can’t have a healthy diet that includes treats? The secret is to use real foods, wholesome ingredients,…
Read More »

Karen Stoyles

Grilled Portobello Mushrooms and Bell Peppers

Quick and Simple Barbecue Sauce Barbecue Sauce

4 Ingredient Meat and Veggie Marinade

Holiday Gingerbread Cookies

Peanut Butter Cocoa Balls

Department of National Defence Modernizes Travel Management System

Treasure Board Approves Assistance for Military Duty Absence (AMDA)

Non-Article 5 NATO Vigilance Medal Approved and Accepted