Karen Stoyles

Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa. Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year. She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.

The Galley
Karen StoylesSeptember 14, 2022
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Butternut Squash Apple Soup

Apples are one of my favorite local fruits to eat. Choosing local foods is a good idea for so many…
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The Galley
Karen StoylesFebruary 18, 2022
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Twist on Traditional Mac and Cheese

Are you looking to spice up your usual Mac and Cheese? Well our twist on traditional Mac & Cheese recipe…
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The Galley
Karen StoylesOctober 14, 2021
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Acorn Squash Soup

If you are looking for a simple recipe filled with flavour, this is the recipe for you! Acorn Squash Soup…
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The Galley
Karen StoylesJune 4, 2021
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Marinated Cucumber Salad with Radishes & Dill

Spring is here and what better way to celebrate the season of life and renewal than with the bounty of…
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The Galley
Karen StoylesMay 29, 2021
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Quick & Simple Black Bean Soup

If you feel that you don’t have time for home-cooked meals, you’re not alone. Cooking meals from scratch? Who’s got…
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Karen Stoyles

Butternut Squash Apple Soup

Twist on Traditional Mac and Cheese

Acorn Squash Soup

Marinated Cucumber Salad with Radishes & Dill

Quick & Simple Black Bean Soup

While the Years May Go By

The Importance of Proper Chewing for Gut Health

How medical cannabis has helped military families dealing with PTSD