The Galley

Maple Glazed Sockeye Salmon 


    1 teaspoon paprika

    ½ teaspoon chilli powder

    ¼ cup maple syrup

    1 teaspoon sea salt

    ½ lb salmon filet


1. Preheat oven to 400 degrees.

2. Whisk together the maple syrup, paprika, chilli powder, and sea salt in a small bowl.

3. Line a shallow glass baking dish with tin foil, being sure to use enough to cover the edges of the dish and place the salmon inside. 

4. Pour the syrup mixture over the salmon filet, taking care to coat it pretty evenly.

5. Cook the salmon for 15 minutes. Remove the fish from the oven and coat it with syrup from the dish using a basting brush or spoon. Cook for an additional 5 minutes.

6. The salmon is done when it flakes easily with a fork.

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Crystal Plant

Crystal is a Red Seal Chef who currently resides with her Husband in the Ottawa Valley. She Is the Food Service Co-Ordinator for the Algonquin College Waterfront Campus. She studied Culinary Arts at George Brown and has taken her studies abroad to Italy. With a passion for local food, she strives to stick to a farm-to-table lifestyle. She enjoys spending time in nature with her husband and two dogs.

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