The Galley

Eating with the Season – Sauteed Vegetable Chicken Pizza


What do you think of when you think summer?  Hot sunny days?  Warm rainy nights?  The beach?  Camping?  I like to think of fresh cut grass, barbeques and farmers` markets!  Juicy strawberries, watermelon, blueberries, and tomatoes are just a few of the mouth-watering foods I look forward to in summer.  Sure, we can buy these all year long from grocery stores, where they’ve been imported from California or Mexico.  But, it’s not the same.  Buying local, fresh produce is tastier, it supports our farming community and it’s better for the planet.  These are all great reasons to visit your local farmers` market today.

It’s always better to buy organic when you can.  For a list of the 12 worst offenders, see the Dirty Dozen list at  So, go ahead and get in the dirt, or visit a farmers` market today.   Here are a few of my favourite seasonal recipes.

Sauteed Vegetable Chicken Pizza

Asparagus, onion and greenhouse bell peppers are all in season May and June

12 asparagus spears, cut into ½ inch pieces

One onion, sliced

1 red or yellow pepper, chopped

2 small or one large chicken breast, cut into bite-size pieces (about one cup)

1 tsp coconut oil

1 tsp oregano

2 medium or one large pizza crust (it is better to make your own pizza crust if you can.  But, when time is an issue, it’s ok to buy something premade.  Choose a whole grain, or gluten free pizza crust depending on your preference.  You can also use pita or naan bread.)

Tomato sauce  (about ¼ cup, adjusted to taste)

Mozzarella cheese, grated (about ¼ cup, adjusted to taste)

Option:  Sprouts

Preheat oven to 350 F.  Add coconut oil to a large skillet and sauté the asparagus, onion and peppers for five minutes over medium heat.  Add the chicken and oregano, continuing to sauté for another 10 minutes.

Spread tomato sauce on crust and top with chicken, sautéed vegetables and cheese.  Bake for 10 minutes or until the cheese is melted and the crust has browned.  

Option:  top with sprouts before serving.

Karen Stoyles, RHN

Karen is a Registered Holistic Nutritionist, military wife, mother and owner of Nature Prenatal.  You may visit her website at for more recipes and information on her services.

**This recipe was originally published in the Summer 2013 issue**

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