1 cup plain yogurt
½ cup berries (raspberry, strawberry or blueberry)
2 tbsp. granola (see recipe below)
Sprinkle granola over yogurt and top with berries.
½ cup sesame seeds
½ cup honey
2 cups rolled oats
½ cup almonds
Preheat oven to 350o
Warm the honey in a pot until it’s easily stirred. Mix all other ingredients together in a large bowl and pour the honey in. Stir well and spread onto a greased baking sheet. Bake for 12 – 14 minutes.
(makes approximately 8 servings)
Karen Stoyles is a Registered Holistic Nutritionist, military wife, mother and owner of Nature Prenatal. She is a graduate of the Canadian School of Natural Nutrition, and board certified in practical holistic nutrition. You may visit her website at www.natureprenatal.com for more recipes and information on her services.
Karen Stoyles, RHN
**This recipe was originally published in our Spring 2014 issue**
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