Health and Wellness
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Tips to Transition to Standard Time
Since the early 1900s, Canadians have been “falling back” every autumn, essentially moving the clocks back one hour to end…
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5 Self-Care Strategies, One Sunday at a Time
Self-care has become an active topic of discussion in our ever-changing society. With the rise of mental health awareness, and…
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New Trauma Centre for CAF Personnel and Veterans Opens in Maritimes
This month, the Atlantic Centre for Trauma opened its doors exclusively to military members, veterans, and first responders. Established by…
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3 Simple Habits to Improve Your Health
If you want to make a few new healthier and simple habits, you’ve come to the right place. They are…
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Mental Illness Awareness Week Notes Need for More Services
According to the Angus Reid Institute, one in three Canadians report struggling with their mental health, and three in ten…
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