Health and Wellness

8 Ideas to Get Outside and Beat the Winter Blues

I  am certain I am cold phobic (to a certain, yet healthy, degree).  I believe that many of us experience…

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Annual Veteran Family Virtual Summit offers unique platform for Families

Following on the heels of last year’s hugely successful Veteran Family Virtual Summit, the Atlas Institute for Veterans and Families…

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Three Strategies to Strengthen Your Mental Health

I used to have these quirky de-motivation posters on my wall at the Royal Military College of Canada (RMC). One…

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Highlighting the Benefits of Sports on CAF Sports Day

Above image: Left, His Majesty’s Canadian Ship REGINA’s Personnel Support Program Representative, Mrs. Amélie Côté, runs a morning yoga class for…

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Managing Anxiety and Military Life

During the stages in our lives, whether good or bad, we experience a wide range of emotions—sometimes all at the…

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