Health and Wellness

Part 2 Survey on Impact of COVID-19 on Veteran Families

To collect information and insights on Veteran families, the Vanier Institute of the Family is surveying veterans and veteran families.…

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Is Your Garden Sexist?

What do male clonal tree species and COVID–19 have in common?  Well, both cause respiratory difficulties, especially for those with…

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Lockheed Martin Canada Supports Mental Health Programs for Military Families Across Canada

In recognition of Mental Health Week, led by the Canadian Mental Health Association, Lockheed Martin Canada is proud to support…

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Sucking at Self Care: Why it’s sometimes hard to take care of ourselves and why we should

Full disclosure – I highlight the importance of self-care when I teach Mental Health First Aid, but am often really…

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New Hope New Year

Hours have turned to days, weeks to months, and seemingly in an instant, we have reached the end of another…

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