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Health and Wellness
Three Strategies to Strengthen Your Mental Health
I used to have these quirky de-motivation posters on my wall at the Royal Military College of Canada (RMC). One…
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Health and Wellness
Seeds of Change: Planting a Positive Mindset
I find it fascinating that you can take something tiny, dry, and seemingly without purpose, like a seed, and under…
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Health and Wellness
Road Trip with Anxiety: Leaving Symptoms in the Dust
ROAD TRIP!!! The words are yelled out with excitement and energy and are usually a reason for anticipation and enthusiasm. Well,…
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Health and Wellness
Mental Armour, Your Everyday Protective Gear
Ever play hockey? How about go skiing? Or even go outside in the winter? If so, you know that you…
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Health and Wellness
Sucking at Self Care: Why it’s sometimes hard to take care of ourselves and why we should
Full disclosure – I highlight the importance of self-care when I teach Mental Health First Aid, but am often really…
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