Karen Stoyles

Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa. Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year. She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.

The Galley
Karen StoylesJune 4, 2021
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Marinated Cucumber Salad with Radishes & Dill

Spring is here and what better way to celebrate the season of life and renewal than with the bounty of…
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The Galley
Karen StoylesMay 29, 2021
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Quick & Simple Black Bean Soup

If you feel that you don’t have time for home-cooked meals, you’re not alone. Cooking meals from scratch? Who’s got…
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The Galley
Karen StoylesMay 22, 2021
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Perfect Mediterranean Pasta Salad

Do you find yourself running from place to place, often on an empty stomach or with a burger in your…
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The Galley
Karen StoylesMay 15, 2021
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Awesome Apple Pancakes

Looking for a weekend morning breakfast idea? This Apple Pancake recipe will fit the bill. Not only is it delicious,…
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Main Dish
Karen StoylesFebruary 22, 2021
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Brown Rice Risotto with Kale and Squash

If you are looking for a meal, this is delish and healthy, be prepared to be satisfied: Brown Rice Risotto…
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