The Galley

Chocolate Banana Walnut Muffins

Chocolate Banana Walnut Muffins

½ cup oats

1 cup whole wheat flour

3 tbsp. ground flaxseed

1 tsp. baking powder

1 tsp. baking soda

¼ cup walnuts

½ cup honey

2 eggs

2 tbsp. cocoa

3 ripe bananas, mashed

2 tbsp. maple syrup

1 tbsp. vanilla

Preheat oven to 350 degrees F.

Grease a muffin tray with butter or oil.

In a large mixing bowl, combine all the dry ingredients (oats, flour, ground flaxseed, baking powder, baking soda and walnuts) and stir.

In a separate bowl, combine remaining ingredients and whisk or blend with a mixer.

Add wet ingredients to the dry and stir together.

Spoon batter into muffin tray and bake for 30 minutes or until an inserted knife comes out clean.

**This recipe was originally posted in our March Madness 2015 issue**

Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa.  Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year.  She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.

Karen Stoyles, RHN

613-854-9848

www.karenstoyles.com

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Michelle Levesque

Fate brought Michelle Levesque to the CMFMAG family and she considers herself lucky be part of the journey of watching the Magazine bloom into greatness. Her motivation comes from working with a strong group of military spouses who are dedicated to providing information about those who support the Canadian military family community. Michelle believes in Cyndi’s mission first and for most and prides herself on being Cyndi’s and the magazine’s champion. “No” is not an option in Michelle’s world. When Cyndi describes the magazine as her “5th child”, Michelle describes herself as “Cyndi’s 5th child’s Nanny”. Michelle is married to Bob, a Combat Engineer Veteran and has 3 grown children, 2 boxers, and 5 cats. With only 1 year in Lahr Germany and 4 years in Oromocto NB, the Levesque’s called Petawawa home. (19 years out of 25 years together.) Now settled in Embrun ON, Michelle works where there is an internet connection. With her infectious enthusiasm, sense of humour and sheer determination to succeed, Michelle excitedly awaits where the CMFMAG goes next!

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