Karen StoylesEgg Muffins
12 eggs
1 red bell pepper, chopped
½ cup green onion, chopped
½ tsp sea salt
¼ tsp black pepper
¼ cup cheddar cheese, shredded
Coconut oil (for greasing)
Preheat oven to 350 degrees F.
Combine all ingredients (except cheese and coconut oil) in a medium – large bowl and whisk.
Use a small ladle to pour mixture into greased muffin tray. Sprinkle cheese on top of each muffin.
Bake for 18 – 20 minutes or until fully cooked.
Egg Muffins
12 eggs
1 red bell pepper, chopped
½ cup green onion, chopped
½ tsp sea salt
¼ tsp black pepper
¼ cup cheddar cheese, shredded
Coconut oil (for greasing)
Preheat oven to 350 degrees F.
Combine all ingredients (except cheese and coconut oil) in a medium – large bowl and whisk.
Use a small ladle to pour mixture into greased muffin tray. Sprinkle cheese on top of each muffin.
Bake for 18 – 20 minutes or until fully cooked.
Karen Stoyles is a Registered Holistic Nutritionist residing just outside of Ottawa. Graduating from the Canadian School of Natural Nutrition in 2010, she and her husband welcomed their daughter that same year. She is grateful for what she learned about the human body, how to properly nurture it with food and thrilled to share this knowledge with others.
Karen Stoyles, RHN
613-854-9848
**This article was originally published in our March Madness 2015 issue**
