Marvellous Meatless Chili
This recipe is sure to satisfy. We promise – you won’t miss the meat.
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, chopped
- 2 – 3 garlic cloves, minced
- 14 oz can crushed tomatoes
- 1 ½ cups vegetable broth
- 14 oz can chickpeas (or ¾ cup dried beans, pre-soaked and cooked)
- 14 oz can kidney beans (or ¾ cup dried beans, pre-soaked and cooked)
- 14 oz can black beans (or ¾ cup dried beans, pre-soaked and cooked)
- 1 ½ tbsp cumin
- 1 tbsp cocoa powder
- 1 tbsp chili powder
- ½ tbsp cilantro
- ½ tbsp oregano
- 2 tbsp tomato paste
Instructions
- Heat the oil in a large saucepan and cook the onion over medium-low heat for five minutes, stirring frequently. Add garlic and stir for another minute.
- Add tomatoes, vegetable broth, beans and spices and bring to a boil. Simmer for 40 minutes – one hour, covered. Stir occasionally.
- Add the tomato paste and simmer for another five minutes.
Notes
Serve with a whole wheat dinner roll, naan bread, or on a bed of sautéed greens.
Find it online: https://www.cmfmag.ca/galley/satisfying-vegetarian-chili/