Peanut Butter Cocoa Balls

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Who says you can’t have a healthy diet that includes treats?

The secret is to use real foods, wholesome ingredients, and watch your sugar. Sugar comes in all forms, like glucose (simple sugar), fructose (fruit sugar), and lactose (milk sugar), to name a few. All sugars will cause problems when taken in excess. These may include obesity, hypoglycemia, mood swings and even immune deficiency.  That’s because sugar suppresses our immune system. Remember this when you feel a cold or flu coming on.



½ cup cocoa

½ cup liquid honey

½ cup natural peanut butter (softened)

½ cup sesame seeds

½ cup oats

½ cup ground flaxseed

Shredded coconut


  1. Mix all ingredients together in a large bowl.
  2. Form them into bite-size balls.
  3. Roll them in coconut.


Makes approximately 20 – 30 balls.

Canadian Military Family Magazine